Update Your Spring Wardrobe With Montiel

As someone who has tried and worn hundreds of different workout clothing brands, my standards are pretty high when it comes to activewear. Every so often, I am totally blown away by the products of certain brands. Montiel is one of those brands! Based in Los Angeles, Montiel is a small company that focuses on … Continue Reading

Bringing Yoga Off Your Mat and Into Your Life

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? In some ways, yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional … Continue Reading

Benefits of Practicing Yoga While Traveling

I just got back last night from a 10-day vacation in the Caribbean, and it was definitely one of the best trips of my life! We took a cruise to Haiti, Jamaica, and Cozumel, stopping at each port for a day to wander around and enjoy what each country had to offer. We ate amazing … Continue Reading

Practicing Self Care During the Holidays

It’s that time of year again! Lights hang from the trees, snow is on the ground, and the smell of gingerbread fills the air – the holidays are officially in full swing! While the holidays are often noted as “the most wonderful time of the year”, they can also be the most stressful time of … Continue Reading

YogaPaws Review

As someone who does a lot of outdoor yoga photoshoots, there are many situations where it is not practical for me to use a yoga mat. Honestly, some of my favorite places to do yoga are the places where I can’t use a mat – either because I do not physically have the space, or … Continue Reading

What I’ve Learned from Being a New Yoga Teacher

Today is the official 3-month mark since I taught my very first yoga class! What an amazing journey it has been so far – filled with lots of learning experiences along the way. Looking back at this year, I’m so happy I decided to make the jump and go through Hot Yoga Teacher Training [Read … Continue Reading

My Post-Workout Skin Care Routine

I’ve been getting a lot of compliments recently on my clear skin, and I wanted to share some of my post workout secrets with you guys! As a hot yoga teacher, I spend a lot of my time sweating buckets in very hot & humid rooms. When you’re constantly in the heat, your pores tend … Continue Reading

Cute & Affordable Workout Clothes

Let’s be honest – workout clothes are expensive! Take it from someone who has done a lot of fitness outfit shopping, it’s not easy to find affordable and quality workout apparel that won’t fall apart after a few washes. That’s why I was so excited to find Senita Athletics! Owned by two sisters, they are … Continue Reading

Hidrate Spark 2.0 Review

Confession – I am horrible at remembering to drink enough water throughout the day! During and after my workouts I am always thirsty, but after my body is refueled and the post workout thirst fades, I tend to miss the mark when it comes to staying properly hydrated. Did you know the average person is … Continue Reading

My Favorite Vegan Protein Powder

Since becoming a vegan, I’ve been searching for the perfect post-workout vegan protein powder. That’s why I was SO excited to find out that Gaiam and YogaSupps just released a brand-new vegan protein powder and supplement line! The vanilla protein powder tastes amazing in smoothies, or even just mixed with water or almond milk. It’s … Continue Reading