Practicing Self Care During the Holidays

It’s that time of year again! Lights hang from the trees, snow is on the ground, and the smell of gingerbread fills the air – the holidays are officially in full swing! While the holidays are often noted as “the most wonderful time of the year”, they can also be the most stressful time of … Continue Reading

YogaPaws Review

As someone who does a lot of outdoor yoga photoshoots, there are many situations where it is not practical for me to use a yoga mat. Honestly, some of my favorite places to do yoga are the places where I can’t use a mat – either because I do not physically have the space, or … Continue Reading

What I’ve Learned from Being a New Yoga Teacher

Today is the official 3-month mark since I taught my very first yoga class! What an amazing journey it has been so far – filled with lots of learning experiences along the way. Looking back at this year, I’m so happy I decided to make the jump and go through Hot Yoga Teacher Training [Read … Continue Reading

My Post-Workout Skin Care Routine

I’ve been getting a lot of compliments recently on my clear skin, and I wanted to share some of my post workout secrets with you guys! As a hot yoga teacher, I spend a lot of my time sweating buckets in very hot & humid rooms. When you’re constantly in the heat, your pores tend … Continue Reading

Brands I Love – Varley

Happy Friday and last day of August! Can you believe that Summer is almost over?? Although I’m sad to see the warm weather go, I have to say I’m getting excited for the colorful trees and spiced lattes! 🙂 But just because cooler temps are coming doesn’t mean your workout wardrobe has to become any … Continue Reading

Cute & Affordable Workout Clothes

Let’s be honest – workout clothes are expensive! Take it from someone who has done a lot of fitness outfit shopping, it’s not easy to find affordable and quality workout apparel that won’t fall apart after a few washes. That’s why I was so excited to find Senita Athletics! Owned by two sisters, they are … Continue Reading

Hidrate Spark 2.0 Review

Confession – I am horrible at remembering to drink enough water throughout the day! During and after my workouts I am always thirsty, but after my body is refueled and the post workout thirst fades, I tend to miss the mark when it comes to staying properly hydrated. Did you know the average person is … Continue Reading

My Favorite Vegan Protein Powder

Since becoming a vegan, I’ve been searching for the perfect post-workout vegan protein powder. That’s why I was SO excited to find out that Gaiam and YogaSupps just released a brand-new vegan protein powder and supplement line! The vanilla protein powder tastes amazing in smoothies, or even just mixed with water or almond milk. It’s … Continue Reading

MantraBand

In honor of National Yoga Day, I teamed up with MantraBand to show you some of my favorite bracelet styles! MantraBands are simple, elegant bracelets with a touch of delicate polish and an uplifting message; promoting a lifestyle of optimism, positivity, and mindfulness. They allow you to wear your mantra as your daily reminder, affirmation, … Continue Reading