15 Minute Yoga Flow

I’m excited to start offering free virtual yoga classes on my YouTube channel! This is a a gentle, 15 minute guided yoga flow for all levels. All you need is a mat, a towel if you want one, and some water to stay hydrated. Don’t forget to subscribe to my channel for updates on my … Continue Reading

Welcome To My New YouTube Channel!

I’m SO excited to announce the official launch of my YouTube Channel!  I’ve been working to incorporate more video into my blog, and I’ve finally filmed my first yoga flow! Here is a short flow to get your body warmed up. Subscribe to my channel HERE! Videography by Shanti Knight | Wearing all Kiava Clothing