Yoga Workout: 5 Asanas That Work Your Entire Body

There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility, it can also be an incredibly challenging workout!  Yoga helps strengthen your muscles through long holds and low impact/low momentum movements that tone everything from … Continue Reading

Benefits of Running As A Yogi

As someone who practices yoga almost daily, I love adding some variation into my workout routine. During the few months of the year that we have nice weather in Chicago, I really enjoy being able to exercise outside. That’s why I decided to start incorporating running into my weekly workout routine this summer. Since June … Continue Reading

Maven Thread

I’m so excited to share my latest collaboration with Maven Thread!  They are an online company that specializes in high-end fitness headbands, without the high-end price. These headbands are super cute, comfortable to wear, and SO soft! The second you touch them, you will feel the difference in quality. It’s always been difficult for me … Continue Reading