Yoga Workout: 5 Asanas That Work Your Entire Body

There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility, it can also be an incredibly challenging workout!  Yoga helps strengthen your muscles through long holds and low impact/low momentum movements that tone everything from … Continue Reading

Friday Favorites: Kiava Athleisure

Happy September friends! I don’t know about you, but this summer seemed to FLY by! As sad as I am to see to the warm weather go, I am really looking forward to updating my fall wardrobe. I’ve partnered with one of my favorite activewear brands, Kiava Clothing, to show you some street-to-studio pieces that … Continue Reading

5 Reasons to Bring Your Yoga Practice Outside This Summer

I will be the first to admit that I am a creature of habit when it comes to my yoga practice. I love to take class in the same place, in the same studios, and even at the same times every day. But as the summer months arrive, it’s so much fun to change up … Continue Reading

Spring Activewear Essentials

I’m currently working on updating my warm weather workout wardrobe, and I am so excited to partner with Kiava Clothing to give you guys some inspiration for spring. I love the Kiava brand, and this outfit definitely did not disappoint! I chose the Pinstripe Leggings in Gray (size small), the Endurance Sports Bra in Charcoal … Continue Reading

Benefits of Running As A Yogi

As someone who practices yoga almost daily, I love adding some variation into my workout routine. During the few months of the year that we have nice weather in Chicago, I really enjoy being able to exercise outside. That’s why I decided to start incorporating running into my weekly workout routine this summer. Since June … Continue Reading