What I’ve Learned from Being a New Yoga Teacher

Today is the official 3-month mark since I taught my very first yoga class! What an amazing journey it has been so far – filled with lots of learning experiences along the way. Looking back at this year, I’m so happy I decided to make the jump and go through Hot Yoga Teacher Training [Read … Continue Reading

Cute & Affordable Workout Clothes

Let’s be honest – workout clothes are expensive! Take it from someone who has done a lot of fitness outfit shopping, it’s not easy to find affordable and quality workout apparel that won’t fall apart after a few washes. That’s why I was so excited to find Senita Athletics! Owned by two sisters, they are … Continue Reading

Benefits of Running As A Yogi

As someone who practices yoga almost daily, I love adding some variation into my workout routine. During the few months of the year that we have nice weather in Chicago, I really enjoy being able to exercise outside. That’s why I decided to start incorporating running into my weekly workout routine this summer. Since June … Continue Reading

Hidrate Spark 2.0 Review

Confession – I am horrible at remembering to drink enough water throughout the day! During and after my workouts I am always thirsty, but after my body is refueled and the post workout thirst fades, I tend to miss the mark when it comes to staying properly hydrated. Did you know the average person is … Continue Reading