Cryotherapy is currently one of the ‘hottest’ wellness trends out there right now – but what does it actually do, and does it truly measure up to the hype? I’m so excited to share my experience at The CryoBar in Chicago! For those of you who aren’t familiar with the process, Cryotherapy is a treatment … Continue Reading

I’m currently working on updating my warm weather workout wardrobe, and I am so excited to partner with Kiava Clothing to give you guys some inspiration for spring. I love the Kiava brand, and this outfit definitely did not disappoint! I chose the Pinstripe Leggings in Gray (size small), the Endurance Sports Bra in Charcoal … Continue Reading

If you’ve ever been to a vinyasa yoga class, chances are your instructor has suggested the option to use props for your practice. Props are supportive objects that help yogis in certain postures. These include blocks, straps, pads, towels, and even gloves! Props are often looked down upon by students, as they feel they don’t … Continue Reading

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? In some ways, yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional … Continue Reading

I just got back last night from a 10-day vacation in the Caribbean, and it was definitely one of the best trips of my life! We took a cruise to Haiti, Jamaica, and Cozumel, stopping at each port for a day to wander around and enjoy what each country had to offer. We ate amazing … Continue Reading

Happy (almost) 2019! We’ve made it through another lap around the sun! What an amazing year 2018 has been. While life is naturally full of ups and downs, this year has been an incredible turning point for me both mentally and physically. I got my yoga teaching certification and officially taught my 100th yoga class, … Continue Reading

Ever since I was little, it has been a family tradition for me to bake cookies on Christmas Eve. As most of you know, I recently decided to become vegan [Read my blog Making the Jump From Vegetarian to Vegan] and I’ve been working on expanding my vegan cooking and baking capabilities. While most cookie … Continue Reading

It’s that time of year again! Lights hang from the trees, snow is on the ground, and the smell of gingerbread fills the air – the holidays are officially in full swing! While the holidays are often noted as “the most wonderful time of the year”, they can also be the most stressful time of … Continue Reading

If you’re ever in the most beautiful city in the world (and by that, I obviously mean Chicago) there is no shortage of amazing and Instagram-able places to take photos. Whether you are looking for a bird’s eye view of the city or just some amazing architecture shots, here is my list of my top … Continue Reading

Happy November friends! Chapter 11 of 12. Can you believe 2018 is almost over?! November is one of my favorite months of the year. It’s a time when people come together and are reminded to be grateful for the many positive things happening in our lives. At a time when the world seems to be … Continue Reading