I’ve been getting a lot of compliments recently on my clear skin, and I wanted to share some of my post workout secrets with you guys! As a hot yoga teacher, I spend a lot of my time sweating buckets in very hot & humid rooms. When you’re constantly in the heat, your pores tend … Continue Reading

Happy Friday and last day of August! Can you believe that Summer is almost over?? Although I’m sad to see the warm weather go, I have to say I’m getting excited for the colorful trees and spiced lattes! 🙂 But just because cooler temps are coming doesn’t mean your workout wardrobe has to become any … Continue Reading

Let’s be honest – workout clothes are expensive! Take it from someone who has done a lot of fitness outfit shopping, it’s not easy to find affordable and quality workout apparel that won’t fall apart after a few washes. That’s why I was so excited to find Senita Athletics! Owned by two sisters, they are … Continue Reading

As someone who practices yoga almost daily, I love adding some variation into my workout routine. During the few months of the year that we have nice weather in Chicago, I really enjoy being able to exercise outside. That’s why I decided to start incorporating running into my weekly workout routine this summer. Since June … Continue Reading

Confession – I am horrible at remembering to drink enough water throughout the day! During and after my workouts I am always thirsty, but after my body is refueled and the post workout thirst fades, I tend to miss the mark when it comes to staying properly hydrated. Did you know the average person is … Continue Reading

Since becoming a vegan, I’ve been searching for the perfect post-workout vegan protein powder. That’s why I was SO excited to find out that Gaiam and YogaSupps just released a brand-new vegan protein powder and supplement line! The vanilla protein powder tastes amazing in smoothies, or even just mixed with water or almond milk. It’s … Continue Reading

I found yoga about when I was going through an extremely hard time in my life. My anxiety and depression had hit an all-time high, I wasn’t happy with my career, and I often found myself comparing my life to all the amazing models I followed on Instagram. I started going to my local yoga … Continue Reading

In honor of National Yoga Day, I teamed up with MantraBand to show you some of my favorite bracelet styles! MantraBands are simple, elegant bracelets with a touch of delicate polish and an uplifting message; promoting a lifestyle of optimism, positivity, and mindfulness. They allow you to wear your mantra as your daily reminder, affirmation, … Continue Reading

Can you believe we are already half way through the year?? I don’t know about you, but the last 6 months seem to have FLOWN by for me. Now that we are at the half way point for 2018, I have been reflecting on the goals I set for myself at the beginning of the … Continue Reading

Happy May friends! Today was our first 80-degree day in Chicago this year and I couldn’t be happier. Of course, with warm weather comes new spring styles and I am so excited to partner with Gaiam to show you some of their new spring line items! I love the fun hints of colorful prints on … Continue Reading