My Favorite Guided Meditations

This year, I made a goal to start including meditation into my weekly routine. I had never really been interested in meditating before I started practicing yoga, but I’ve learned a lot about the benefits of clearing your mind and tuning inwards during my classes. I began by taking 10 or 20 minutes a week … Continue Reading

My Post-Workout Skin Care Routine

I’ve been getting a lot of compliments recently on my clear skin, and I wanted to share some of my post workout secrets with you guys! As a hot yoga teacher, I spend a lot of my time sweating buckets in very hot & humid rooms. When you’re constantly in the heat, your pores tend … Continue Reading

Hidrate Spark 2.0 Review

Confession – I am horrible at remembering to drink enough water throughout the day! During and after my workouts I am always thirsty, but after my body is refueled and the post workout thirst fades, I tend to miss the mark when it comes to staying properly hydrated. Did you know the average person is … Continue Reading

My Favorite Vegan Protein Powder

Since becoming a vegan, I’ve been searching for the perfect post-workout vegan protein powder. That’s why I was SO excited to find out that Gaiam and YogaSupps just released a brand-new vegan protein powder and supplement line! The vanilla protein powder tastes amazing in smoothies, or even just mixed with water or almond milk. It’s … Continue Reading

My Journey Through Yoga Teacher Training

I found yoga about when I was going through an extremely hard time in my life. My anxiety and depression had hit an all-time high, I wasn’t happy with my career, and I often found myself comparing my life to all the amazing models I followed on Instagram. I started going to my local yoga … Continue Reading

How To Stick With Your Goals

Can you believe we are already half way through the year?? I don’t know about you, but the last 6 months seem to have FLOWN by for me. Now that we are at the half way point for 2018, I have been reflecting on the goals I set for myself at the beginning of the … Continue Reading

Tips for a Successful Yoga Photoshoot

I’ve been doing print and commercial modeling for over 6 years now, and planning photoshoots is something I’ve learned to perfect over the years. I will tell you from experience, doing a yoga or fitness shoot is not an easy task. To have a successful photoshoot, it requires a lot of preparation and, of course, … Continue Reading

10 Tips to Becoming a Vegetarian from A Die-Hard Carnivore

Meat has always been a huge staple in my diet. While growing up, steak, chicken and pork were incorporated into my daily meals. My mom held up the golden rule of ¼ vegetables, ¼ starch, ½ protein (aka meat) for almost every dinner we made at home. Burgers, hot dogs, and steaks have always been … Continue Reading

How To Stay Healthy On Vacation

Happy weekend friends! I just got back from a wonderful trip to Las Vegas this week, and I finally feel like I’ve fully recovered. We went for 5 days to celebrate my brother and sister in law getting married. It was a much-needed break, and I feel super energized and ready for the month ahead! … Continue Reading