How to Incorporate Gratitude into Your Daily Life

Happy November friends! Chapter 11 of 12. Can you believe 2018 is almost over?! November is one of my favorite months of the year. It’s a time when people come together and are reminded to be grateful for the many positive things happening in our lives. At a time when the world seems to be … Continue Reading

Making the Jump from Vegetarian to Vegan

This year, I have made some pretty drastic changes to my diet. In January, I made the decision to become a vegetarian [Read 10 Tips to Becoming a Vegetarian from A Die-Hard Carnivore].  As someone who ate a lot of meat growing up, it was a pretty difficult change for me. But I loved how … Continue Reading

What I’ve Learned from Being a New Yoga Teacher

Today is the official 3-month mark since I taught my very first yoga class! What an amazing journey it has been so far – filled with lots of learning experiences along the way. Looking back at this year, I’m so happy I decided to make the jump and go through Hot Yoga Teacher Training [Read … Continue Reading

My Favorite Guided Meditations

This year, I made a goal to start including meditation into my weekly routine. I had never really been interested in meditating before I started practicing yoga, but I’ve learned a lot about the benefits of clearing your mind and tuning inwards during my classes. I began by taking 10 or 20 minutes a week … Continue Reading

My Post-Workout Skin Care Routine

I’ve been getting a lot of compliments recently on my clear skin, and I wanted to share some of my post workout secrets with you guys! As a hot yoga teacher, I spend a lot of my time sweating buckets in very hot & humid rooms. When you’re constantly in the heat, your pores tend … Continue Reading

Hidrate Spark 2.0 Review

Confession – I am horrible at remembering to drink enough water throughout the day! During and after my workouts I am always thirsty, but after my body is refueled and the post workout thirst fades, I tend to miss the mark when it comes to staying properly hydrated. Did you know the average person is … Continue Reading

My Journey Through Yoga Teacher Training

I found yoga about when I was going through an extremely hard time in my life. My anxiety and depression had hit an all-time high, I wasn’t happy with my career, and I often found myself comparing my life to all the amazing models I followed on Instagram. I started going to my local yoga … Continue Reading

How To Stick With Your Goals

Can you believe we are already half way through the year?? I don’t know about you, but the last 6 months seem to have FLOWN by for me. Now that we are at the half way point for 2018, I have been reflecting on the goals I set for myself at the beginning of the … Continue Reading

Tips for a Successful Yoga Photoshoot

I’ve been doing print and commercial modeling for over 6 years now, and planning photoshoots is something I’ve learned to perfect over the years. I will tell you from experience, doing a yoga or fitness shoot is not an easy task. To have a successful photoshoot, it requires a lot of preparation and, of course, … Continue Reading

10 Tips to Becoming a Vegetarian from A Die-Hard Carnivore

Meat has always been a huge staple in my diet. While growing up, steak, chicken and pork were incorporated into my daily meals. My mom held up the golden rule of ¼ vegetables, ¼ starch, ½ protein (aka meat) for almost every dinner we made at home. Burgers, hot dogs, and steaks have always been … Continue Reading