Welcome To My New YouTube Channel!

I’m SO excited to announce the official launch of my YouTube Channel!  I’ve been working to incorporate more video into my blog, and I’ve finally filmed my first yoga flow! Here is a short flow to get your body warmed up. Subscribe to my channel HERE! Videography by Shanti Knight | Wearing all Kiava Clothing 

My Experience at The CryoBar

Cryotherapy is currently one of the ‘hottest’ wellness trends out there right now – but what does it actually do, and does it truly measure up to the hype? I’m so excited to share my experience at The CryoBar in Chicago! For those of you who aren’t familiar with the process, Cryotherapy is a treatment … Continue Reading

Bringing Yoga Off Your Mat and Into Your Life

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? In some ways, yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional … Continue Reading

Setting My New Year’s Intentions

Happy (almost) 2019! We’ve made it through another lap around the sun! What an amazing year 2018 has been. While life is naturally full of ups and downs, this year has been an incredible turning point for me both mentally and physically. I got my yoga teaching certification and officially taught my 100th yoga class, … Continue Reading

My Favorite Vegan Holiday Treats

Ever since I was little, it has been a family tradition for me to bake cookies on Christmas Eve. As most of you know, I recently decided to become vegan [Read my blog Making the Jump From Vegetarian to Vegan] and I’ve been working on expanding my vegan cooking and baking capabilities. While most cookie … Continue Reading

Practicing Self Care During the Holidays

It’s that time of year again! Lights hang from the trees, snow is on the ground, and the smell of gingerbread fills the air – the holidays are officially in full swing! While the holidays are often noted as “the most wonderful time of the year”, they can also be the most stressful time of … Continue Reading

Most Instagram Worthy Places to Shoot in Chicago

If you’re ever in the most beautiful city in the world (and by that, I obviously mean Chicago) there is no shortage of amazing and Instagram-able places to take photos. Whether you are looking for a bird’s eye view of the city or just some amazing architecture shots, here is my list of my top … Continue Reading

How to Incorporate Gratitude into Your Daily Life

Happy November friends! Chapter 11 of 12. Can you believe 2018 is almost over?! November is one of my favorite months of the year. It’s a time when people come together and are reminded to be grateful for the many positive things happening in our lives. At a time when the world seems to be … Continue Reading

Making the Jump from Vegetarian to Vegan

This year, I have made some pretty drastic changes to my diet. In January, I made the decision to become a vegetarian [Read 10 Tips to Becoming a Vegetarian from A Die-Hard Carnivore].  As someone who ate a lot of meat growing up, it was a pretty difficult change for me. But I loved how … Continue Reading

What I’ve Learned from Being a New Yoga Teacher

Today is the official 3-month mark since I taught my very first yoga class! What an amazing journey it has been so far – filled with lots of learning experiences along the way. Looking back at this year, I’m so happy I decided to make the jump and go through Hot Yoga Teacher Training [Read … Continue Reading