Vooray Review: Cute and Practical Bags for Yogis

Imagine this – you arrive at the yoga studio with your purse, your big gym duffel bag and your mat all strapped to different shoulders. You’re in a hurry because you’re running late and can’t find your key tag to check in because its buried at the bottom of your bag. Sound familiar? Same. I … Continue Reading

Friday Favorites: Fall Athleisure

Happy September friends! I don’t know about you, but this summer seemed to FLY by! As sad as I am to see to the warm weather go, I am really looking forward to updating my fall wardrobe. I’ve partnered with one of my favorite activewear brands, Kiava Clothing, to show you some street-to-studio pieces that … Continue Reading

Welcome To My New YouTube Channel!

I’m SO excited to announce the official launch of my YouTube Channel!  I’ve been working to incorporate more video into my blog, and I’ve finally filmed my first yoga flow! Here is a short flow to get your body warmed up. Subscribe to my channel HERE! Videography by Shanti Knight | Wearing all Kiava Clothing 

My Favorite Ways to Stay Active in Chicago During the Summer

Summer in Chicago is the most magical time of year (at least it is for me!) People are so excited to be outside again after the long winter, the city is full of energy, and everyone’s mood seems to improve exponentially. While the air conditioning and Netflix may sound tempting when the temps start to … Continue Reading

5 Reasons to Bring Your Yoga Practice Outside This Summer

I will be the first to admit that I am a creature of habit when it comes to my yoga practice. I love to take class in the same place, in the same studios, and even at the same times every day. But as the summer months arrive, it’s so much fun to change up … Continue Reading

Update Your Spring Wardrobe With Montiel

As someone who has tried and worn hundreds of different workout clothing brands, my standards are pretty high when it comes to activewear. Every so often, I am totally blown away by the products of certain brands. Montiel is one of those brands! Based in Los Angeles, Montiel is a small company that focuses on … Continue Reading

3 Ways to Wear Spring Athleisure

After what seemed like the longest and worst winter in the history of all winters, I am happy to report Chicago is finally getting some spring weather. And with warmer weather comes my favorite part of the year – spring fashion! If you know me, you know that athleisure is my go-to fashion look. I … Continue Reading

My Experience at The CryoBar

Cryotherapy is currently one of the ‘hottest’ wellness trends out there right now – but what does it actually do, and does it truly measure up to the hype? I’m so excited to share my experience at The CryoBar in Chicago! For those of you who aren’t familiar with the process, Cryotherapy is a treatment … Continue Reading

Spring Activewear Essentials

I’m currently working on updating my warm weather workout wardrobe, and I am so excited to partner with Kiava Clothing to give you guys some inspiration for spring. I love the Kiava brand, and this outfit definitely did not disappoint! I chose the Pinstripe Leggings in Gray (size small), the Endurance Sports Bra in Charcoal … Continue Reading

Using Props to Deepen Your Yoga Practice

If you’ve ever been to a vinyasa yoga class, chances are your instructor has suggested the option to use props for your practice. Props are supportive objects that help yogis in certain postures. These include blocks, straps, pads, towels, and even gloves! Props are often looked down upon by students, as they feel they don’t … Continue Reading