I’m SO excited to announce the official launch of my YouTube Channel!  I’ve been working to incorporate more video into my blog, and I’ve finally filmed my first yoga flow! Here is a short flow to get your body warmed up. Subscribe to my channel HERE! Videography by Shanti Knight | Wearing all Kiava Clothing 

Summer in Chicago is the most magical time of year (at least it is for me!) People are so excited to be outside again after the long winter, the city is full of energy, and everyone’s mood seems to improve exponentially. While the air conditioning and Netflix may sound tempting when the temps start to … Continue Reading

I will be the first to admit that I am a creature of habit when it comes to my yoga practice. I love to take class in the same place, in the same studios, and even at the same times every day. But as the summer months arrive, it’s so much fun to change up … Continue Reading

As someone who has tried and worn hundreds of different workout clothing brands, my standards are pretty high when it comes to activewear. Every so often, I am totally blown away by the products of certain brands. Montiel is one of those brands! Based in Los Angeles, Montiel is a small company that focuses on … Continue Reading

After what seemed like the longest and worst winter in the history of all winters, I am happy to report Chicago is finally getting some spring weather. And with warmer weather comes my favorite part of the year – spring fashion! If you know me, you know that athleisure is my go-to fashion look. I … Continue Reading

Cryotherapy is currently one of the ‘hottest’ wellness trends out there right now – but what does it actually do, and does it truly measure up to the hype? I’m so excited to share my experience at The CryoBar in Chicago! For those of you who aren’t familiar with the process, Cryotherapy is a treatment … Continue Reading

I’m currently working on updating my warm weather workout wardrobe, and I am so excited to partner with Kiava Clothing to give you guys some inspiration for spring. I love the Kiava brand, and this outfit definitely did not disappoint! I chose the Pinstripe Leggings in Gray (size small), the Endurance Sports Bra in Charcoal … Continue Reading

If you’ve ever been to a vinyasa yoga class, chances are your instructor has suggested the option to use props for your practice. Props are supportive objects that help yogis in certain postures. These include blocks, straps, pads, towels, and even gloves! Props are often looked down upon by students, as they feel they don’t … Continue Reading

It is often said that everything we learn in yoga class can be translated off your mat and into the real world. But what does that really mean? In some ways, yoga can be considered a metaphor for life. The lessons we learn during our asana practice can be applied to physical, mental, and emotional … Continue Reading

I just got back last night from a 10-day vacation in the Caribbean, and it was definitely one of the best trips of my life! We took a cruise to Haiti, Jamaica, and Cozumel, stopping at each port for a day to wander around and enjoy what each country had to offer. We ate amazing … Continue Reading