Last weekend I was invited to be a speaker for The Chicago Blogger Union, a community of bloggers dedicated to growing together through kind collaboration. This specific event was about blogging and wellness in the age of social media – which is why I was so excited to be a discussion leader for the event! … Continue Reading

Have you ever been interested in taking a yoga class, but aren’t really sure what to expect? Has the thought “I’m not flexible enough to do yoga” stopped your from stepping onto your mat? Friends, I’m here to help you debunk these myths and help you feel confident going into your first yoga class! Everyone … Continue Reading

I’m so excited to share my 2019 Holiday Gift Guide For Yogis! I’ve linked over 50 items under $50 for that special yogi in your life. Happy shopping!  Click on each item to be taken to the link + description!                                     … Continue Reading

One of the most common questions I get is “how did you start your blog?”  A lot of people think that blogging is just taking pretty pictures and posting them to Instagram, but it’s really so much more than that. I try to shoot at least once a month, and each shoot takes weeks of … Continue Reading

Even though I love summer and warm weather (I am absolutely going to move to Hawaii one day!) I do also enjoy the fun change of seasons in Chicago. The leaves have all turned different colors, and we even had our first official snowstorm the other day!  With the turn of the weather and a … Continue Reading

There is a common misconception that practicing yoga is only useful for stretching and gaining flexibility. This could not be further from the truth. While yoga absolutely helps with flexibility, it can also be an incredibly challenging workout!  Yoga helps strengthen your muscles through long holds and low impact/low momentum movements that tone everything from … Continue Reading

Imagine this – you arrive at the yoga studio with your purse, your big gym duffel bag and your mat all strapped to different shoulders. You’re in a hurry because you’re running late and can’t find your key tag to check in because its buried at the bottom of your bag. Sound familiar? Same. I … Continue Reading

Happy September friends! I don’t know about you, but this summer seemed to FLY by! As sad as I am to see to the warm weather go, I am really looking forward to updating my fall wardrobe. I’ve partnered with one of my favorite activewear brands, Kiava Clothing, to show you some street-to-studio pieces that … Continue Reading

I’m SO excited to announce the official launch of my YouTube Channel!  I’ve been working to incorporate more video into my blog, and I’ve finally filmed my first yoga flow! Here is a short flow to get your body warmed up. Subscribe to my channel HERE! Videography by Shanti Knight | Wearing all Kiava Clothing 

Summer in Chicago is the most magical time of year (at least it is for me!) People are so excited to be outside again after the long winter, the city is full of energy, and everyone’s mood seems to improve exponentially. While the air conditioning and Netflix may sound tempting when the temps start to … Continue Reading